How to lose arm fat in a week
09/23/2015 13:24
Are you frustrated on overweight? Do you want some effective techniques for losing weight? If you’re looking forward for how to lose arm fat in a week, then this article will help you a lot with some simple exercises and workouts? Have a look and get to know about tit.
How to lose arm fat – simple ways for you here
Work your triceps
Sit in the chair and place your hands in front of chair seat along with your fingers facing wall before. You have to walk forward along with the feet as well as lower yourself down so as to your weight will be balanced on feet and arms of you. Now, bend down your legs to 90 degrees and straighten the arms to lift your body up. It is the time for bending the elbows to lower you down. You must not use your legs. Just repeat doing this fort fifteen times a day.
Reduce the calorie intake
You can reduce the calorie intake daily. So the slow reduce will help you for getting a very good result on reducing arm fat. You have to note down your calorie intake daily for example if you are reducing 500 daily then you must lose 3500 calorie in a week. Just try this to see what changes you’ll get for reducing the arm fat.
Work your biceps
Standing along with your feet hip-breadth separately. Holding the dumbbell within each hand. Hanging down your arms end to end you sides along with your palms that is facing you. You have to bend down your elbows as well as lift the dumbbells to the shoulders of yours. You have to straighten the arms as well as lower the dumbbells. Just repeat this for 12 times.